Worst “Healthy” Drink

Glaceau VitaminWater (any flavor 20oz bottle)130 calories, 33 grams of sugar.Vitamins and water might seem like a good idea but what they don’t advertise is that this water contains nearly as much calories and sugar as a can of soda. It should be no surprise that this stuff is made by The Coca-Cola Company.

Weekend Run

This weekend I had the pleasure of running at Kill Creek in De Soto Kansas. I started the day out kind of late after I stopped at Dicks Sporting Goods and Target in order to find a water pack. The temperature was near 90 degrees so I wanted to make sure that I [...]